Clay’s Cortex


A podcast dedicated to Physical Training (Exercise) + Business + Life & everything in-between.


E10 | Clay’s Cortex | Intention + Exercise (ft. Xavier WIlliams)

Do you have dreams or goals that you want to achieve when it comes to Exercise, health, fitness, or even Life?

I think we ALL have goals and aspirations when it comes to ALL aspects of life.

Do you have a hard time executing those goals whether it relates to Exercise or Life?

In this episode Curtis and Xavier will address how to re-engineer your goals and how to leverage the power of


When it comes to your goals and plans, if you are not intentional towards executing those goals you may continue to find yourself in the same place from where you began.

Curtis and Xavier will talk about personal experiences while giving some tips on how to reach those goals and it starts with being intentional... But there is one more thing you need before you leverage Intention.

Tune in by watching or listening!

Links are below for the plethora of options to absorb information.

Enjoy the episode & Let’s keep the discussion going by liking the episode, commenting of even sharing!


- Clay’s Cortex (YouTube)

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- Apple Podcast App - Search for Clays Cortex

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